√1000以上 one tablespoon of peanut butter is equivalent to how many ounces of meat fish or poultry 336732-One tablespoon of peanut butter is equivalent to how many ounces of meat fish or poultry
Protein foods (meat, poultry, fish, dry beans and nuts) 3 oz cooked lean meat, poultry or seafood;1 tablespoon of peanut butter;In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce equivalent from the Protein Foods Group what counts as an ounce equivalent in the protein foods group? Meat S Nutrition Assets Meat Poultry Nutrition Meatpoultrynutrition Org One tablespoon of peanut butter is equivalent to how many ounces of meat fish or poultry